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ADHD in Older Women Undiagnosed and untreated ADHD is a common problem among women* in their midlife. Hormonal changes can make the situation worse. Many women report feeling unappreciated and overwhelmed by their struggles. The hormonal fluctuations of perimenopause or menopause can amplify emotional dysregulation and executive functioning issues that are associated with adhd. Exercise and a healthy diet and finding a therapist who is familiar with adhd can aid in reducing symptoms. Signs and symptoms For women, the diagnosis of ADHD may come later in life than it does for men. This is due to several factors, such as the fact that women tend to exhibit more inattention symptoms than hyperactivity (which can be more easily spotted by other people) They often develop coping mechanisms to mask these symptoms and hormonal changes during pregnancy, perimenopause and menopausal cycles can increase symptoms. A lack of interest in conversations is a typical sign of women suffering from ADD/ADHD. adhd symptoms women can make it difficult to make connections with others and can cause problems with inattention and impulsivity. Insane coping strategies such as shopping, watching TV (especially reality shows) and eating too much are also common among women suffering from ADHD or ADD. The difficulty in remembering names is a common sign of ADHD for women. This can be aggravated by a myriad of factors, especially those related to health, aging, and menopausal. Women who suffer from ADD/ADHD are more likely to suffer from depression than men. In addition, women with ADD/ADHD are more prone to a variety of other mental health disorders, including eating disorders, tics as well as fibromyalgia and PTSD. It is essential to treat these disorders in order to control and reduce symptoms of ADD/ADHD. Women with ADD/ADHD have a harder time getting a good night's sleep when as compared to other adults. This can cause exhaustion, which can worsen the symptoms of ADD/ADHD. Sleep deficient or of poor quality can also make it more difficult to stay focused at work, in school, or on household chores. Verywell Health notes that many people confuse “gender” with “ADD/ADHD”. However sexuality is a biological phenomenon and gender is a social construct based on the person's own internal view of their self as female, male or non-binary. Gender is distinct from a person's sexual orientation as well as genital anatomy and chromosomal makeup. Whatever your condition, whether you have ADHD or ADD, a lot of the same tips for improving your sleep and reducing stress can be applied. Getting regular exercise, practicing meditation or deep breathing exercises, and establishing a healthy sleeping routine can help you achieve better sleep and increase your ability to focus. Treatment Women with ADHD face unique challenges when seeking treatment. It can be difficult for women with ADHD to recognize their symptoms and receive the help that they need. They are more likely to mask ADHD symptoms. They are therefore more likely to get a diagnosis later and receive less effective treatment than the men. The difficulties of ADHD can be made more difficult by hormonal changes that happen in menopausal and perimenopausal women. Progesterone and estrogen levels can lead to an increase in emotional dysregulation and executive functioning issues that are frequently associated with ADHD. The changes in blood circulation that happen with age can also lead to cognitive decline, which can mimic ADHD symptoms. As a result, it's crucial for health care providers to be aware of the distinction between the natural occurrences of aging and genuine ADHD symptoms. There are a variety of treatment options for people with ADHD that include changes in lifestyle and medications. A good sleep hygiene routine includes creating a routine before the bedtime, not using screens during the night, and eating a regular diet, can improve sleep. Exercise is essential. Many people suffering from ADHD find that yoga or meditation helps them relax. You should talk to your doctor to determine the most effective treatment for you. Certain people suffering from ADHD might benefit by joining a group of support. These groups offer an opportunity to talk about the challenges you face in your relationships as well as at work and in other areas of your life when you're ADHD. Women with ADHD might also benefit from participating in group or individual therapy which is focused on teaching strategies for dealing with their ADHD. Cognitive behavioral therapy can be used to assist you in accepting your thoughts and emotions, while replacing negative thinking patterns with healthier ones. A diagnosis of ADHD is a life-changing event for women. It can help you to understand why you have struggled and provide a framework to improve your life. Many people choose to collaborate with coaches who can help them learn behavior strategies and help them establish goals for their lives. Self-help There is a wide selection of professional treatment options for ADHD however, you can improve your condition by implementing strategies to manage it. These methods could include self-discipline, lifestyle modifications therapy, counseling, or both. Many people with ADHD implement stress management strategies such as home and work arrangements and changes to their diet into their daily schedules. It is essential to consult with a medical professional prior to starting any of these methods to ensure that they are safe for you and address your individual needs. The negative impact on family relationships and friends is a major challenge for women who have not been diagnosed with ADHD or adult-onset ADHD. Misunderstandings and criticism from spouses, partners, and coworkers are not uncommon. ADHD symptoms like forgetfulness, absence of appointments, and making impulsive decisions can also strain the patience of even the most understanding family members. Couples therapy, classes that emphasize the ability to communicate and resolve conflicts, and other methods can help. Certain people suffering from ADHD may also experience depression and anxiety. These conditions can exacerbate ADHD symptoms. Some women also develop non-suicidal (NSSI) self-injury that can be in the form of cutting, burning, or scratching. NSSI is a very risky symptom that is typically caused by untreated ADHD. It is important to discuss any concerns you have with your doctor. It is also typical for women with ADHD to develop feelings of depression, shame, or self-pity after being disregarded or criticized by other people. This can cause feelings of self-doubt, procrastination, and a lack of motivation. A support system that is aware of these struggles and teaches you how to cope can make a significant difference in your life. ADHD symptoms are influenced by different levels of estrogen in menstrual cycle, pregnancy, and perimenopause. Certain women experience symptoms worsen during these times and require more medication to manage them. Consult your physician about hormone replacement therapy. This can help reduce the symptoms of ADHD and regulate your body's production levels of estrogen. A ADHD coach can help you develop tailored strategies to meet your goals and feel confident in control of your daily tasks. Genetics The genetic makeup of a person's chromosomes determines the risk of having certain disorders including ADHD. Multiple studies have shown that there are genetic correlations between ADHD and medical conditions such as lung cancer or coronary artery disease. parents' ages at death and demographics like the number of children, the age of the first child, and gender at birth. These results suggest that ADHD is a genetic condition that has a connection with these diseases and that there are common neurobiological processes that connect the two conditions. Women with ADHD might develop coping strategies to disguise their symptoms. This can make it difficult for doctors to identify and treat them. This can involve putting all their energy into their work, avoiding their issues from family members or altering their behavior to meet societal expectations. Some of these methods are healthy, however others aren't, and could cause a feeling of being overwhelmed and exhausted. Additionally, social expectations and family expectations often place the burden of caring for mothers and women. Expectations that are higher and low self-esteem and the difficulties that come with ADHD can cause depression and anxiety. These feelings can trigger or intensify symptoms associated with ADHD such as mood fluctuation, feelings of inadequacy and anxiety. Certain women experience more severe symptoms during menstruation, pregnancy or menopausal symptoms when estrogen levels decrease. This could be due to the fact that the decrease in estrogen causes dopamine and serotonin levels to fall which can make the symptoms of ADHD worse. Many women say that they have experienced their ADHD diagnosis as an “lightbulb moment.” They usually feel at peace knowing that they have an external explanation for their difficulties and can seek help and treatment. In certain cases the diagnosis enables people to accept the misfortunes that they have suffered through the course of their lives because of their ADHD symptoms. Verywell Health acknowledges sex as more than just biology. It can be challenging to separate gender differences between men and women from socially constructed differences in gender. This article applies to women and people who were designated female at birth regardless of their gender identity.