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ADHD Symptoms in Adult Females The condition is often misdiagnosed among women, even though it affects men and women equally as adults. This is likely due to gender stereotypes and the ability females to hide their symptoms. Many healthcare professionals don't have the expertise or experience needed to detect ADHD in women. This means that many females are misdiagnosed before receiving the proper treatment they require. 1. Disorganization Girls and women with ADHD frequently struggle with disordered thinking, which can be very difficult to manage. For signs of adhd in women , your desk may be a mess of tangled papers, 17 chapsticks, and a ticket stub from the Kings of Leon concert you attended in 2008. Even though you may have purchased a few items to help you organize your workspace, your office or home is likely to remain messy and chaotic. Your inability to stay on top of your tasks could result in missed deadlines and missed appointments. You might also be struggling with “time blindness,” where you don't know or remember how long it takes to finish an assignment. This could leave you feeling frustrated and feeling like you're not doing a great job in your professional or personal life, especially when it seems that other people don't appreciate your efforts. You might also have trouble controlling your emotions, which can cause you to react too quickly in stressful situations. You might also say things without intention of hurting someone's feelings. And since impulsivity is common for those with ADHD it is possible that you will be unable to stop yourself from making comments without thinking them through. If you have ADHD it is possible that some of your symptoms are rooted in gender stereotypes or ideas about how women, men and boys should behave. This makes it difficult to recognize and treat ADHD. You could also benefit from a behavioral therapy to address the root cause of your disorder. And although it may take some time to identify the appropriate coping strategies, implementing these strategies can help you feel more in control of your life as well as improve relationships with your family friends, coworkers, and other family members. 2. Impulsivity People with ADHD are often overwhelmed by intense emotions, but their brains don't have a method to filter or assess them. This means they may be overwhelmed by a single setback or have difficulty being able to discern the emotional state of their peers. It also makes it easier for them to be distracted by minor issues such as books that are out of stock or a friend who's running late to spin class. Many women with ADHD overcome their attention problems by hiding symptoms and developing coping strategies. They could be highly organized or a perfectionist at work or school and have trouble keeping on top of appointments or bills, as well as important dates. They may also struggle with verbal self control and may talk too much or interrupt others often. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to begin, stop or alter the course of action and being unable to hold your turn in a conversation; and difficulty interpreting social signals (like facial expressions or body language). While gender-based stereotypes may contribute to the development of ADHD but it's often difficult to recognize when women suffer from these issues. Rating scales used to identify ADHD symptoms are still biased towards male behavior and some healthcare experts may be misinformed or misunderstand the symptoms of women. Many women with ADHD also say that their symptoms get worse during times of hormonal changes, like during the menstrual cycle, pregnancy, or perimenopause (the run-up to menopause). This can cause emotional symptoms like frustration, irritability or depression. They may also experience an unrelenting feeling of discontent in their relationships or lives. This can contribute to the use of drugs, low self-esteem and unhealthy coping strategies. This is why it's crucial for women to understand that these symptoms are not an indication of their worth or worth as a person. The positive side is that with a well-planned treatment plan the symptoms can be improved or even eliminated. 3. Attention! Although everyone has trouble paying attention and focusing, with ADHD, these symptoms occur in such a way that they can interfere with your daily routine. You could make a few blunders at work or school, forget appointments or spend many hours putting off work. You aren't comfortable waiting to be the first in a conversation and are often interrupted by others. Inattentive symptoms in adults can include the tendency to get involved in projects without fully planning and analyzing them, which can result in poor or insufficient results. It is also possible to get lost easily and have a tendency to leave projects unfinished — from the vegetable garden that was planted, but never watered, to the new system of organization that was put together and left to gather dust on your nightstand. People who have inattention ADHD have trouble focusing at home and in the workplace. You may have difficulty finding important documents keys, bills, or other important documents and lose things on a regular basis. You may also forget to keep track of time and be late for work, school or even meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs may say or do things without thinking about the consequences including snoozing over others or making a nonsensical sound when they're alone. They might have difficulty sitting still and adjusting their seat or pace. They may have difficulty working and may have frequent conflicts with coworkers and managers. In certain cases mood swings and emotional distress caused by ADHD can lead to frustration and misunderstandings in relationships. This is especially true in relationships with partners as well as at work. People who suffer from ADHD also are more likely to having comorbid conditions such as anxiety, depression, or bipolar disorder. Women and girls with ADHD have a myriad of challenges when seeking diagnosis and treatment, including gender bias and a tendency to conceal their symptoms or underestimate the severity of their symptoms. The rise of well-known women like Mia Freedman and Em Rusciano who have publicly shared their struggles with ADHD has raised awareness, however many young women and girls aren't aware of the disorder. 4. Anxiety While most people feel anxious or anxious from time to the other, persistently high anxiety is a sign of an anxiety disorder. You may experience a constant feeling of unease or anxiety, a fast heartbeat, difficulty staying calm and difficulty thinking clearly. You may also feel an underlying sense of danger in situations that you are aware are not dangerous. The most frequent types of anxiety include general anxiety disorder, phobias and agoraphobia and separation anxiety, panic disorders and selective Mutism. Anxiety is more common in women suffering from ADHD than in men, and it is more likely to become worse during certain times of a woman's life like the time of her menstrual period and pregnancy or perimenopausal. This can make it difficult to handle everyday tasks and social interactions and can trigger feelings of low self-esteem or dissatisfaction. You are very sensitive to rejection and you have a hard to accept criticism. You're prone to miss the mark on feedback, or anticipate rejection. You might be upset over small issues that others don't see an issue with. Mood swings are a part of the symptoms of adhd in women who are older and you could discover that your mood is unpredictable or difficult to manage. You might also be prone to self-injury that is not suicidal which includes scratching, burning or hitting yourself. It's important to seek a diagnosis when you are experiencing any of the symptoms mentioned above. It can help you understand the challenges you're facing and provide you strategies to improve the quality of your life. signs of adhd in women can take an ADHD test online, or talk to your doctor to get a professional assessment. In certain instances your doctor may prescribe medication to alleviate your symptoms. In some cases, your doctor may recommend the combination of lifestyle changes and cognitive behavior therapy. In any case, it's essential to change your lifestyle as quickly as possible. This can help you gain control over your life and make you feel more productive, confident and capable.